Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Exploring Effective Supplements for Sleep Health: Benefits and Potential Side Effects

This conversation covers various supplements like Melatonin, Valerian, and Magnesium, known for aiding sleep health. The assistant provides an overview of their effects, possible side effects, and advises consulting a healthcare provider for safe usage.

  • Sleep health

  • Several supplements have been shown to aid sleep health. Here's a brief overview of some of the most commonly recommended options along with their potential effects and side effects:

    1. Melatonin: This hormone helps regulate sleep-wake cycles. Supplementing with melatonin may reduce the time it takes to fall asleep, increase total sleep time, and improve sleep quality. Side effects can include dizziness, headache, nausea, and daytime drowsiness123.

    2. Valerian: An herb often used in sleep aids. While evidence from studies is mixed, some research indicates valerian might help improve sleep quality. Side effects are generally mild but can include headaches and weakness14.

    3. Diphenhydramine (Benadryl) and Doxylamine (Unisom): These are sedating antihistamines available over-the-counter. They can help with sleep onset but may cause side effects like daytime drowsiness, dry mouth, constipation, and urinary retention1.

    4. Magnesium: It can help improve sleep by activating the parasympathetic nervous system, which is responsible for helping your body relax. Some studies suggest magnesium supplementation can improve sleep quality, especially in older adults4.

    5. Theanine: An amino acid found in tea leaves that promotes relaxation. It may help people fall asleep more quickly and improve the quality of sleep5.

    These supplements should be used with caution, especially if you are on other medications or have underlying health conditions. It is always advisable to consult a healthcare provider to determine the appropriate dosage and potential interactions with other treatments.

    Would you like to search for specific products containing any of these ingredients? If so, let me know which ones, and I'll find some options for you.

    Footnotes

    1. Your guide to nonprescription sleep aids, Mayo Clinic, 2022. ↩ ↩2 ↩3

    2. Mayo Clinic Q and A: Can a supplement help you sleep?, Mayo Clinic News Network, 2023. ↩

    3. Efficacy of dietary supplements on improving sleep quality: a systematic review and meta-analysis, Vicky Chan, PubMed, 2021. ↩

    4. Valerian for Sleep: A Systematic Review and Meta-Analysis, Stephen Bent, 2024. ↩ ↩2

    5. Herbal and Natural Supplements for Improving Sleep: A Literature Review, Ji Won Yeom, PubMed, 2024. ↩

New Topic

Browse Related Questions

Back to top