Expert Recommendations for Low-Dose Melatonin Supplements for Sleep
Discover top-rated, third-party tested low-dose melatonin supplements to manage jet lag and reset sleep schedules. Explore options including Swanson, Natrol, Nature's Truth, Life Extension, and MidNite, all carefully curated for quality and effectiveness.
Recommend a (low dose) melatonin brand?
General Question
I'm aware of the risks of supplementing continually at high doses, but I'm interested in trying at a low dose occasionally to deal with jet lag or resetting my sleep schedule etc.Are there any brands that are third-party tested or considered "gold standard" for melatonin? I know it's the wild west out there in terms of accurate amounts and quality in supplements. I'd hopefully like to get my money's worth.
Here are some low-dose melatonin supplements that you can consider, all of which have been tested for quality and effectiveness:
- Swanson Low Dose Melatonin - 1 mg per serving, 120 servings per container, $3.59.
- Natrol Melatonin - 1 mg per serving, 90 servings per container, $6.97.
- Nature's Truth Low Dose Melatonin - 1 mg per serving, 60 servings per container, $10.24. This product is Gluten Free, Non-GMO, and Vegan.
- Life Extension Melatonin - 300 mcg per serving, 100 servings per container, $7.50. This product is Gluten Free, Non-GMO, and Vegetarian.
- MidNite Sleep Cycle Support, Low Dose, Cherry - 1.5 mg per serving, 30 servings per container, $11.15. This product is Vegan and Vegetarian.
I hope you find these options helpful for your needs.