For weight loss, there are several supplements that may aid in your journey when combined with a healthy diet and regular exercise. Here are some of the most commonly recommended supplements:

1. Probiotics/Synbiotics: Probiotics are beneficial bacteria that help maintain gut health. Early evidence indicates that they might help in weight loss by improving gut health and possibly reducing body fat¹.

2. Caffeine: Caffeine is a stimulant that can boost metabolism, increase fat breakdown, and provide an energy boost. It is often found in weight loss supplements, but its effects on weight loss are generally moderate and should be accompanied by lifestyle changes².

3. Green Tea Extract: This extract is often used for its potential to increase fat oxidation and metabolism through the active compound, catechins³.

4. Conjugated Linoleic Acid (CLA): CLA is a type of polyunsaturated fat found in meat and dairy. Some studies suggest that it can help reduce body fat, though the results are mixed³.

5. Glucomannan: Glucomannan is a type of fiber that absorbs water and expands in the stomach, promoting a feeling of fullness and reducing caloric intake³.

These supplements might provide an extra boost in your weight loss efforts, but they should not replace a balanced diet and exercise. It is essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have any pre-existing health conditions or concerns.

Footnotes

1. Dariush Mozaffarian, "Probiotics and Synbiotics for Weight Loss," AARP, 2024. ↩

2. Willis, "Caffeine and Weight Loss," AARP, 2024. ↩

3. Mikiko Watanabe, "Current Evidence to Propose Different Food Supplements for Weight Loss: A Comprehensive Review," NCBI, 2020. ↩ ↩² ↩³