Exploring the Impact of Probiotics on Unexpected Weight Loss
A user questions the link between probiotic intake and weight loss after losing 3kgs. The discussion delves into how gut microbiota can influence body weight and offers insights on potential factors affecting weight. Suggestions for achieving weight gain goals are also provided.
Losing weight
I’m trying to gain weight. Lately, I’ve been taking probiotics this past 2 weeks (sauerkraut, yogurt & tepache), and I’m shocked because I lost 3kgs today. Do you guys think it’s because of the probiotics?Probiotics, which are beneficial bacteria found in foods like sauerkraut, yogurt, and tepache, have been shown to influence body weight. According to a systematic review, the intake of probiotics can lead to significant weight loss, especially in individuals with overweight or obesity1. The loss of weight can be attributed to the effects of probiotics on gut microbiota, which can impact metabolism and fat storage. Strains from the Lactobacillus and Bifidobacterium genera are often associated with these effects1.
While it's possible that probiotics have contributed to your weight loss, other factors such as dietary habits, physical activity, and overall lifestyle may also play a significant role. If your goal is to gain weight, you might want to consult with a healthcare professional or a nutritionist to tailor a plan that aligns with your health needs and objectives.
Footnotes
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Valentina Álvarez-Arraño, "Effects of Probiotics and Synbiotics on Weight Loss in Subjects with Overweight or Obesity: A Systematic Review," PubMed Central, 2021. ↩ ↩2
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