To aid in reducing body weight, there are various supplements that might support your efforts when combined with a healthy diet and exercise routine. Some commonly considered supplements for weight loss include:

1. Green Tea Extract: Known for its antioxidant properties and potential to increase fat burning and boost metabolic rate.
2. Caffeine: Often used to enhance metabolism and improve exercise performance, which can contribute to weight loss.
3. Garcinia Cambogia: Contains hydroxycitric acid (HCA), which may help in reducing body fat by suppressing appetite.
4. Glucomannan: A natural fiber that expands in the stomach to promote a feeling of fullness, which may help reduce calorie intake.
5. CLA (Conjugated Linoleic Acid): Thought to reduce body fat by enhancing metabolic rates and fat oxidation.

Would you like to search for specific product recommendations for any of these supplements?

To determine the most useful supplement for weight loss, it's essential to consider effectiveness, safety, and individual body responses. However, green tea extract is often highlighted as one of the most commonly used and beneficial supplements for weight loss, due to its combination of catechins and caffeine which are believed to enhance metabolic rate and fat oxidation¹.

Caffeine is another widely used substance, valued for its ability to temporarily boost metabolism and enhance exercise performance, making it beneficial in a weight-loss context².

Effectiveness can vary greatly from person to person, so it's often recommended to complement supplement use with a balanced diet and exercise for the best outcomes.

Footnotes

1. Hursel, R., & Westerterp-Plantenga, M. S. (2010). Thermogenic ingredients and body weight regulation. International Journal of Obesity, 34(4), 659-669. PubMed ↩

2. Dulloo, A. G., & Greenway, F. L. (2009). Commentary. Obesity Reviews, 10(3), 275-281. PubMed ↩