Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Supplements for Weight Management: A Guide to Popular Options

Explore supplements like Green Tea Extract, Garcinia Cambogia, and Glucomannan, which may support weight management. Understand their potential benefits, effectiveness, and the importance of consulting a healthcare provider before use.

  • what are the best drugs for dietetics

  • When it comes to dietetics and weight management, it's important to clarify that I can only provide information about supplements rather than pharmaceutical drugs. Supplements can sometimes support weight management or general health as part of a balanced diet and healthy lifestyle. Here are a few common supplements often associated with weight management:

    1. Green Tea Extract: Contains catechins and caffeine which may help increase metabolism and fat oxidation1.

    2. Garcinia Cambogia: An extract from a tropical fruit that may help reduce appetite and inhibit fat production, although evidence is mixed2.

    3. Conjugated Linoleic Acid (CLA): Naturally found in meat and dairy, CLA is thought to help reduce body fat and improve lean muscle mass3.

    4. Glucomannan: A dietary fiber derived from the root of the konjac plant, which may promote feelings of fullness and aid in weight loss by delaying stomach emptying4.

    5. Caffeine: Found in coffee, tea, and some supplements, caffeine can boost metabolism and increase fat burning in the short term5.

    Before considering any supplement, it's important to talk to a healthcare provider, as some supplements can have side effects or interact with medications.

    Footnotes

    1. Dulloo, A. G., et al. "Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans." PubMed Central. ↩

    2. Onakpoya, I., et al. "The use of Garcinia extract (Hydroxycitric Acid) as a weight loss supplement: A systematic review and meta-analysis of randomized clinical trials." PubMed Central. ↩

    3. Gaullier, J. M., et al. "Supplementation with conjugated linoleic acid for 24 months is well-tolerated by and reduces body fat mass in healthy, overweight humans." PubMed Central. ↩

    4. Sood, N., et al. "Efficacy of glucomannan supplementation in overweight and/or obese adults: An evidence-based review by the Natural Standard Research Collaboration." PubMed Central. ↩

    5. Astrup, A., et al. "Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers." PubMed Central. ↩

New Topic

Browse Related Questions

Back to top