Skip to main content
Supplement Research and Comparison Website•Best Price Guarantee
Supplement Research and Comparison Website
Pillser
Search
Sign UpLog In

Effective Supplements for Weight Gain and Appetite Stimulation

Explore various supplements such as mass gainers, whey protein, creatine, and more, designed to help with weight gain. Additionally, discover appetite-enhancing supplements like zinc, vitamin B complex, omega-3 fatty acids, ashwagandha, and cyproheptadine.

  • Supplements to gain weight

  • To gain weight effectively, certain supplements can be very beneficial. Here are some commonly recommended ones based on their effectiveness and nutrient composition:

    1. Mass Gainers

      • Mass gainers are high-calorie supplements designed to help increase your caloric intake. They typically contain a balanced mix of carbohydrates, proteins, and fats1.

    2. Whey Protein

      • Whey protein is an essential supplement for muscle growth and recovery. It can contribute to muscle mass increase, which is necessary for weight gain2.

    3. Creatine

      • Creatine helps increase muscle mass and strength, which can contribute to weight gain when combined with proper resistance training3.

    4. Branched-Chain Amino Acids (BCAAs)

      • BCAAs can support muscle growth and reduce muscle soreness, making it easier to maintain a consistent workout routine3.

    5. Vitamin D

      • Vitamin D supplementation has been shown to enhance weight gain and improve nutritional status, particularly in specific populations such as pregnant women4.

    Would you like help finding specific product recommendations for these supplements?

    Footnotes

    1. Alyssa Northrop, "Best Weight And Mass Gainers Supplements Of 2024," Forbes, 2024. ↩

    2. Alice Pearson, "4 Best Supplements For Weight Gain - MYPROTEIN™," MYPROTEIN™, 2020. ↩

    3. Pedro L Valenzuela, "Supplements with purported effects on muscle mass and strength," PubMed, 2019. ↩ ↩2

    4. J D Maxwell, "Vitamin D supplements enhance weight gain and nutritional status in pregnant Asians," PubMed, 1981. ↩

  • Increasing appetite

  • Certain supplements can help increase appetite, which is beneficial for individuals who need to consume more calories for weight gain. Here are a few supplements that are commonly used for this purpose:

    1. Zinc:

      • Zinc deficiency is associated with appetite loss. Supplementing with zinc can help restore normal appetite and improve food intake1.

    2. Vitamin B Complex:

      • B vitamins, especially B6 and B12, play roles in energy production and appetite stimulation. These vitamins can help improve appetite and overall energy levels2.

    3. Omega-3 Fatty Acids:

      • Omega-3 fatty acids can help stimulate appetite, particularly in individuals experiencing inflammation or stress that may suppress hunger3.

    4. Ashwagandha:

      • Ashwagandha is an adaptogenic herb that helps regulate stress hormones and can increase appetite by reducing stress-induced appetite suppression4.

    5. Cyproheptadine:

      • Cyproheptadine is an antihistamine with appetite-stimulating properties. It is often prescribed for patients with significant appetite loss5.

    Would you like to explore products containing these supplements?

    Footnotes

    1. Megan Ware, "Zinc: Health Benefits, Deficiency, Sources, and Side Effects," Medical News Today, 2017 ↩

    2. Jane Higdon, "Vitamin B6," Oregon State University, Linus Pauling Institute ↩

    3. Philip C Calder, "Omega-3 fatty acids and inflammatory processes," PubMed ↩

    4. Rajesh Ashok Wadkar, "Ashwagandha - a Biophysiological Perspective," PubMed ↩

    5. Patricia M Moloney, "Update on Cyproheptadine Use for Appetite Stimulation in Children and Adolescents," Journal of Pediatric Health Care, 2020 ↩

New Topic

Browse Related Questions

Back to top