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Weight Loss Tips for a 39-Year-Old Male: Supplements to Consider

Discusses weight loss strategies for a 39-year-old male, including the benefits of supplements like Green Tea Extract, Garcinia Cambogia, Glucomannan, Caffeine, and CLA. Offers insights into how these supplements can support diet and exercise efforts.

  • i'm a 39 years old male, 80 KG for 1,87m tall, i dont do sports but id like to lose weight

  • Losing weight can be a multifaceted endeavor, involving a combination of diet, exercise, and sometimes supplementation. While a healthy diet and regular physical activity are fundamental, there are supplements that can support your weight loss journey.

    Here are some common supplements often used for weight loss:

    1. Green Tea Extract: Contains caffeine and catechins—epigallocatechin gallate (EGCG)—which can help increase fat burning and boost metabolic rate1.
    2. Garcinia Cambogia: Contains hydroxycitric acid (HCA), which may inhibit fat production and suppress appetite2.
    3. Glucomannan: A natural, water-soluble dietary fiber that can promote weight loss by increasing feelings of fullness and reducing calorie intake3.
    4. Caffeine: Known to increase metabolism and boost the breakdown of fatty acids4.
    5. Conjugated Linoleic Acid (CLA): May help reduce body fat while preserving muscle mass5.

    Would you like to search for products containing any of these ingredients?

    Footnotes

    1. Richard B. Kreider, "ISSN exercise & sport nutrition review: research & recommendations," NCBI, 2010. ↩

    2. Yonei, Y., & Moriyama, M. (2019). "Effects of Garcinia Cambogia (Hydroxycitric Acid) on Visceral Fat Accumulation: A Double-blind, Randomized, Placebo-controlled Trial," NCBI, 2019. ↩

    3. Sood, N., Baker, W. L., & Coleman, C. I. (2008). "Effect of glucomannan on plasma lipid and glucose concentrations, body weight, and blood pressure: systematic review and meta-analysis," NCBI, 2008. ↩

    4. Heckman, M. A., Weil, J., & Gonzalez de Mejia, E. (2010). "Caffeine (1, 3, 7-trimethylxanthine) in beverages: consumption, pharmacology, and toxicity," NCBI, 2010. ↩

    5. Whigham, L. D., Watras, A. C., & Schoeller, D. A. (2007). "Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans," NCBI, 2007. ↩

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