Boron is a trace mineral that plays a significant role in various metabolic processes, including the metabolism of essential minerals and hormones. There are several ways in which boron supplementation may influence erectile function:

1. Testosterone Levels: Boron supplementation has been shown to elevate serum concentrations of testosterone¹,². Testosterone is a crucial hormone for male sexual health and function, including erection quality.

2. Metabolic Benefits: Boron enhances the body's use of minerals like calcium, magnesium, and phosphorus². By improving mineral metabolism and reducing the loss through urine output, boron helps maintain the overall metabolic balance necessary for various bodily functions³.

3. Hormonal Regulation: Boron helps maintain hormone levels by preventing their rapid breakdown. This includes beneficial impacts on hormones such as estrogen and testosterone, which are important for both male and female health²,³.

4. Anti-inflammatory and Antioxidant Effects: Boron has been noted to reduce levels of inflammatory biomarkers and increase levels of antioxidant enzymes². These effects contribute to overall health, which can indirectly support sexual function.

While research indicates that boron positively affects hormone regulation and mineral metabolism, which are key factors for sexual health and erection quality, comprehensive clinical trials focused specifically on its effects on erectile function are limited. Hence, if you are considering boron supplementation for erectile issues, it would be beneficial to consult with a healthcare professional.

Footnotes

1. F H Nielsen, "Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women," PubMed, 1987. ↩

2. Lara Pizzorno, "Nothing Boring About Boron," NCBI, 2015. ↩ ↩² ↩³ ↩⁴

3. Peter H. C. Lim, "Asian herbals and aphrodisiacs used for managing ED," NCBI, 2016. ↩ ↩²

Intermittent fasting (IF) can be an effective method for weight loss, but there are multiple factors at play that might influence its success, including your overall nutrition, caloric intake during feeding windows, hydration, sleep, stress levels, and exercise routine.

Here are several common reasons why you might not be losing weight despite fasting for 20 hours daily:

1. Caloric Intake: Even with a long fasting period, if the caloric intake during the feeding window is higher than your total daily energy expenditure (TDEE), weight loss might not occur.

2. Nutrient Quality: Consuming nutrient-dense foods is crucial. Eating high-sugar, processed foods or inadequate protein, fats, or fiber can hinder weight loss.

3. Metabolic Adaptation: Prolonged fasting can sometimes lead to metabolic adaptations where the body becomes more efficient at conserving energy, which might slow down weight loss.

4. Muscle Mass: Feeling weaker suggests you might be losing muscle mass rather than fat. Muscle loss can slow down metabolism, making weight loss more challenging.

5. Hydration: Inadequate hydration can impact metabolic processes and overall well-being.

6. Sleep and Stress: Poor sleep and high stress levels can significantly affect weight loss by increasing cravings and hormonal imbalances.

Regarding supplements, here are a few that might help support your weight loss journey and prevent muscle loss while intermittent fasting:

1. Protein (Whey or Plant-Based): Ensuring adequate protein intake can help preserve muscle mass and increase satiety.
2. Electrolytes (Magnesium, Potassium, Sodium): These can help maintain hydration and muscle function.
3. Omega-3 Fatty Acids: These have anti-inflammatory properties and can support overall health.
4. Multivitamins: To cover any potential nutrient gaps in your diet.

Would you like me to search for specific product recommendations for any of these supplements?