Skip to main content
Supplement Research and Comparison WebsiteBest Price GuaranteeAbout Us
Supplement Research and Comparison Website

Abstract

Probiotic fermented milks and yoghurts are acidified and fermented by viable bacteria, usually L. bulgaricus and S. thermophilus, resulting in a thicker product with a longer shelf life. They are a nutrition-dense food, providing a good source of calcium, phosphorus, potassium, vitamin A, vitamin B2, and vitamin B12. Additionally, they deliver high biological value proteins and essential fatty acids. There is accumulating evidence suggesting that yoghurt and fermented milk consumption is related to a number of health advantages, including the prevention of osteoporosis, diabetes, and cardiovascular diseases, as well as the promotion of gut health and immune system modulation. This review aims at presenting and critically reviewing the beneficial effects from the consumption of probiotic fermented milks in human health, whilst revealing potential applications in the food industry.

Keywords: fermented milk; functional food; health benefits; probiotics; yoghurt.

Research Insights

SupplementHealth OutcomeEffect TypeEffect Size
Fermented Bovine Milk ProbioticImproved Gut Mucosa HealthBeneficial
Large
Fermented Bovine Milk ProbioticModulated Immune ResponseBeneficial
Moderate
Fermented Bovine Milk ProbioticOsteoporosis PreventionBeneficial
Moderate
Fermented Bovine Milk ProbioticPrevention of Cardiovascular DiseasesBeneficial
Moderate
Fermented Bovine Milk ProbioticReduced Diabetes IncidenceBeneficial
Moderate
⬆ Back to top
Unsubscribe anytime. See our Privacy Policy.
Pillser
Supplement Research and Comparison Website: evidence-based information about supplements, their benefits, potential risks, and their efficacy.

Join Our Community

Statements on this website have not been reviewed by the U.S. Food and Drug Administration. These products are not meant to diagnose, treat, cure, or prevent any disease. The information here is not a replacement for personal medical advice.