B-100 Complex

4.6 (779 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
thiamine Vitamin B1	100 mg
thiamin HCl Vitamin B1	-
riboflavin Vitamin B2	100 mg
vitamin B2 Vitamin B2	-
riboflavin-5'-phosphate Vitamin B2	-
niacin Vitamin B3	100 mg
niacinamide Vitamin B3	-
Vitamin B6 Vitamin B6	50 mg
pyridoxine HCl Vitamin B6	-
pyridoxal-5'-phosphate Vitamin B6	-
folate Vitamin B9	666 mcg DFE
Vitamin B12 Vitamin B12	100 mcg
cyanocobalamin Vitamin B12	-
biotin Vitamin B7	100 mcg
Pantothenic Acid Vitamin B5	100 mg
calcium d-pantothenate Vitamin B5	-
Choline	25 mg
choline bitartrate	-
inositol	100 mg

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level7 studies
- ModerateIncreased Folate Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B1100 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
In typical studied range
Vitamin B2100 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
In typical studied range
Vitamin B3100 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Low end of studied doses
Vitamin B650 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
In typical studied range
Vitamin B12100 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7100 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports energy production with a comprehensive B-vitamin blend.
Promotes brain health by incorporating choline and inositol.
Aids in reducing fatigue and enhancing stamina through thiamine, niacin, and riboflavin.
Contributes to better metabolism with Vitamin B6, folate, and pantothenic acid.
Boosts immune function with the help of folate and Vitamin B12.
Encourages healthy hair, skin, and nails thanks to biotin.
Crafted with Wheat-Free and Gluten-Free formulations to cater to dietary restrictions.
Nature’s Way ensures high-quality sourcing and rigorously tested ingredients for safety and efficacy.