B Complex MF

4.9 (103 reviews)

In Stock

Supplement Ingredients
Ingredients	Amount Per Serving
thiamin Vitamin B1	25 mg
thiamine hydrochloride Vitamin B1	-
Riboflavin Vitamin B2	20 mg
riboflavin 5'-phosphate sodium Vitamin B2	-
niacin Vitamin B3	95 mg
inositol hexanicotinate Vitamin B3	-
niacin Vitamin B3	-
Vitamin B6 Vitamin B6	20 mg
pyridoxal 5'-phosphate Vitamin B6	-
folate Vitamin B9	680 mcg DFE
folinic acid Vitamin B9	-
Vitamin B12 Vitamin B12	50 mcg
adenosylcobalamin Vitamin B12	-
hydroxycobalamin Vitamin B12	-
biotin Vitamin B7	750 mcg
Pantothenic Acid Vitamin B5	125 mg
d-calcium pantothenate Vitamin B5	-

Ingredient Research

Vitamin B1
- Very lowImproved Left Ventricular Ejection Fraction3 studies
Vitamin B12
- LowReduced Vitamin B12 Level5 studies
Vitamin B6
- LowReduced Anxiety3 studies
Vitamin B9
- HighReduced Homocysteine Level6 studies
- ModerateIncreased Folate Level3 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B125 mg
Studies used 0–1,200 mg/day (median 100) across 8 studies
Low end of studied doses
Vitamin B220 mg
Studies used 20–1,200 mg/day (median 100) across 5 studies
Low end of studied doses
Vitamin B395 mg
Studies used 100–3,000 mg/day (median 714) across 9 studies
Below studied range
Vitamin B620 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Low end of studied doses
Vitamin B1250 mcg
Studies used 250–1,000 mcg/day (median 1,000) across 3 studies
Below studied range
Vitamin B7750 mcg
Studies used 10,000 mcg/day (median 10,000) across 1 study
Below studied range

Supports energy production and combats fatigue with high levels of B vitamins like thiamin, riboflavin, and niacin.
Promotes mental clarity and cognitive function through the synergistic effects of Vitamin B6, B12, and folate.
Encourages healthy skin, hair, and nails with biotin.
Assists in stress management by supporting adrenal function with Pantothenic Acid.
Ensures better nutrient absorption and metabolism with a vegetarian capsule formulation.
Maintains long-term health by being gluten-free and catering to specific dietary needs.
Optimized bioavailability with methylated forms of folate and B12 to enhance absorption and efficacy.