L-Tryptophan with Coenzyme B-6

4.5 (715 reviews)

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Supplement Ingredients
Ingredients	Amount Per Serving
vitamin B-6 Vitamin B6	9 mg
pyridoxal-5'-phosphate [Coenzymated™] Vitamin B6	13 mg
calcium Calcium	57 mg
dibasic calcium phosphate Calcium	-
naturally occurring	-
Iron (naturally occurring) Iron	600 mcg
L-tryptophan L-Tryptophan	1.5 g
niacin equivalents	25 mg

Ingredient Research

Vitamin B6
- LowReduced Anxiety3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density3 studies
- LowReduced Stillbirth3 studies
Iron
- ModerateIncreased Hemoglobin Levels5 studies
- ModerateReduced Iron Deficiency4 studies
- LowImproved Iron Levels4 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin B69 mg
Studies used 19–1,200 mg/day (median 80) across 6 studies
Below studied range
Calcium57 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Iron0.6 mg
Studies used 4.2–105 mg/day (median 24.85) across 4 studies
Below studied range
L-Tryptophan1.5 g
Studies used 0.14–3 g/day (median 1.57) across 3 studies
In typical studied range

Promotes Relaxation and Sleep: Contains 1.5 g of L-Tryptophan, an essential amino acid that supports natural serotonin production, helping to improve mood and relaxation.
Enhanced Absorption: Includes Coenzyme B-6 [pyridoxal-5'-phosphate], the active form of vitamin B-6, which aids in the optimal absorption and utilization of L-Tryptophan.
Supports Nervous System Health: Provides 9 mg of Vitamin B-6, which plays a critical role in brain health and neurotransmitter synthesis.
Boosts Energy Metabolism: Delivers 25 mg of niacin equivalents, essential for converting food into energy and maintaining healthy skin and nerves.
Bone Health Support: Contains 57 mg of calcium, essential for maintaining strong bones and teeth.
Trace Mineral Benefits: Provides naturally occurring 0.6 mg of Iron, helping support the body's oxygen transport system and overall vitality.
Advanced Formulation: Utilizes Coenzymated™ technology for better bioavailability, making sure your body effectively utilizes each ingredient.