Real Food Multi, Women's Daily

4.7 (30 reviews)

Out of Stock

Supplement Ingredients
Ingredients	Amount Per Serving
Vitamin A (as vegetarian natural beta-carotene) Vitamin A	1,501 mcg RAE
Vitamin C (from acerola extract) Vitamin CAcerola	45 mg
Vitamin D [as ergocalciferol from Earthlight® Whole Food (from Agaricus bisporus)]	7.5 mcg
Vitamin E [(from Biogurt™) (Lactobacillus bulgaricus)] Vitamin E Lactobacillus bulgaricus	33.5 mg
Thiamin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	750 mcg
Riboflavin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	840 mcg
Niacin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	10 mg
Vitamin B6 [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	1 mg
Folate [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	200 mcg DFE
Vitamin B12 [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	3 mcg
Biotin [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	150 mcg
Pantothenic Acid [from PANMOL® B-COMPLEX (from Quinoa sprouts)]	5 mg
Calcium [from Aquamin™ algae minerals (from Lithothamnion spp.)] Calcium	128 mg
Iron [from Biogurt™ (Lactobacillus bulgaricus)]	8 mg
Iodine (from kelp) Iodine	75 mcg
Magnesium [from Aquamin™ algae minerals (from lithothamnion spp.)] Calcium	9 mg
Vitamin K2 (from natto) Vitamin K2	100 mcg
Sensoril® Ashwagandha (Withania somnifera) (root and leaf extract)	125 mg
Cranberry Concentrate (Vaccinium macrocarpon) (fruit)	50 mg
Turmeric Rhizome Extract (Curcuma longa) Turmeric	100 mg

Ingredient Research

Vitamin C
- ModerateReduced Pain8 studies
- ModerateReduced Interleukin-6 Levels7 studies
- ModerateReduced Systolic Blood Pressure4 studies
Vitamin E
- ModerateReduced Aspartate Aminotransferase Level5 studies
- ModerateReduced Alanine Aminotransferase Level4 studies
- ModerateReduced Inflammation3 studies
Calcium
- LowIncreased Total Hip Bone Mineral Density4 studies
- LowReduced Stillbirth3 studies
- LowImproved Bone Mineral Density3 studies
Turmeric
- HighReduced Pain14 studies
- HighReduced Triglyceride Levels6 studies
- HighReduced Fasting Blood Glucose Levels5 studies

How this product's ingredient doses compare to doses studied in research.

Vitamin C45 mg
Studies used 12–1,200 mg/day (median 500) across 19 studies
Low end of studied doses
Vitamin E33.5 mg
Studies used 5–1,200 mg/day (median 300) across 10 studies
Low end of studied doses
Calcium128 mg
Studies used 500–1,000 mg/day (median 750) across 4 studies
Below studied range
Form mismatch: this product uses Algae. Most research support uses Calcium Carbonate (1 study).
Vitamin K2100 mcg
Studies used 180–360 mcg/day (median 360) across 6 studies
Below studied range
Turmeric100 mg
Studies used 170–1,500 mg/day (median 1,200) across 11 studies
Below studied range

Ingredient pairs in this product that have synthesised research evidence together.

Moderate evidenceVitamin E + Vitamin Cfor Reduced Pain· 3 studies
Across 3 studies, all reported beneficial effects of the combination of vitamin E and vitamin C on pain reduction, with effect sizes ranging from small to moderate (predominantly small). The median study duration was 60 days. The combination shows similar effects to vitamin E or vitamin C alone based on solo syntheses, but all studies tested the combination as part of a multi-ingredient formulation, precluding isolation of the specific contribution of these two vitamins.

Holistic Women's Wellness: Formulated specifically to meet the daily nutritional needs of women using natural and vegetarian ingredients.
Enhanced Energy Levels: Contains B vitamins derived from PANMOL® B-COMPLEX, promoting consistent energy and reducing fatigue.
Skin and Hair Health: High content of Biotin and Vitamin E supports radiant skin and strong, healthy hair.
Bone Strength: The combination of Calcium from Aquamin™ algae minerals and Vitamin D supports bone density and strength.
Immune Support: Vitamin C from acerola extract and Vitamin A as beta-carotene help bolster your immune system.
Stress Management: Sensoril® Ashwagandha aids in stress reduction, promoting a calm and balanced lifestyle.
Heart Health: Iron from Biogurt™ and Iodine from kelp contribute to cardiovascular health and metabolic function.
Antioxidant Protection: Turmeric Rhizome Extract and Cranberry Concentrate offer natural antioxidant properties, protecting cells from oxidative stress.
Vegetarian Formula: Ensures there is no compromise in your dietary preferences while receiving essential nutrients.
Whole Food Nutrients: Utilizes Earthlight® Whole Food sources and Biogurt™ for vitamins and minerals, ensuring natural and effective absorption.