Vitamin B2 and Improved Cognitive Function

• Effects of riboflavin in the treatment of brain damage caused by oxygen deprivation: an integrative systematic review.

  • 2023-12-14
  • Systematic Review
  • Nutritional neuroscience 27(9)
  • • Eulália Rebeca da Silva-Araújo
    • Raul Manhães-de-Castro
    • Paula Brielle Pontes
    • Diego Bulcão Visco
    • Diego Cabral Lacerda
    • Henrique José Cavalcanti Bezerra Gouveia
    • Ana Elisa Toscano

  • PubMed: 38095869
  • DOI: 10.1080/1028415x.2023.2288387

  4 Insights on

  • Improved Cognitive Function

  • High evidence
  • Mixed

  adults and the elderly showed a reduction in infarct volume and cognitive rehabilitation

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  20 mg

• Effect of Antioxidants on the Gut Microbiome Profile and Brain Functions: A Review of Randomized Controlled Trial Studies.

  • 2025-01-08
  • Review
  • Foods (Basel, Switzerland) 14(2)
  • • Aleksandra Hyży
    • Hanna Rozenek
    • Ewa Gondek
    • Mariusz Jaworski

  • PubMed: 39856843
  • DOI: 10.3390/foods14020176

  2 Insights on

  • Improved Cognitive Function

  • Low evidence
  • Mixed

  Antioxidants, including vitamins C, B2, and D, along with polyphenols such as xanthohumol, fermented papaya, peanuts, and berry extracts, demonstrate the potential to support cognitive function and promote gut health through mechanisms that modulate microbiome diversity and reduce inflammation.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No