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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Vitamin B6 and Improved Mood

Doses used in studies

mg/day: 100 (median 100, IQR 100–100) — 1 study

Time to effect

Median: 2.8 months · IQR 2.8 months–2.8 months · Range 2.8 months–2.8 months — Reported in 1 of 1 study

1 of 1 paper

Vitamin B6 Supplementation Reduces Symptoms of Depression in College Women Taking Oral Contraceptives: A Randomized, Double-Blind Crossover Trial.
- 2022-02-02
- RCT
- Journal of dietary supplements 20(4)
- - Anne C Curtin
  - Carol S Johnston
- PubMed: 35109763
- DOI: 10.1080/19390211.2022.2030843
2 Insights on
- Improved Mood
- High evidence
- Adults
POMS scores were not significantly impacted by vitamin B6 supplementation.
Effect
Neutral
Effect size
Small
Significant
No
Dose
100 mg daily