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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Vitamin C and Prevented Pneumonia

Doses used in studies
  • g/day: 6–8 (median 7, IQR 68) 1 study
Safety in these studies
  • Overall tolerabilityReported

    Given the evidence that vitamin C reduces the severity and duration of the common cold, paired with its good safety profile and low cost, it is not unreasonable for patients to test whether therapeutic vitamin C supplementation at a dose of 6-8 g/day is beneficial at the individual level.

    from: Vitamin C for the common cold and pneumonia.
1 of 1 paper
  • Vitamin C for the common cold and pneumonia.

    • 2025-01-13
    • Review · n = 6,244
    • Polish archives of internal medicine 135(1)
      • Harri Hemilä
      • Elizabeth Chalker
    • High evidence
    • Mixed

    In 3 controlled trials, vitamin C was shown to prevent pneumonia, but the contexts were atypical: the participants were schoolboys attending a boarding school in the United Kingdom before World War II, soldiers hospitalized for influenza A, and United States Marine recruits.

    Effect
    Beneficial
    Effect size
    Moderate
    Significant
    Yes
    Dose
    6-8 g/day
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