Vitamin D and Improved Bench Press 1-RM Strength

• Effects of vitamin D3 supplementation on strength of lower and upper extremities in athletes: an updated systematic review and meta-analysis of randomized controlled trials.

  • 2024-05-27
  • Systematic Review
  • Frontiers in nutrition 11
  • • Qi Han
    • Mai Xiang
    • Nan An
    • Qiushi Tan
    • Jing Shao
    • Qirong Wang

  • PubMed: 38860160
  • DOI: 10.3389/fnut.2024.1381301

  9 Insights on

  • Improved Bench Press 1-RM Strength

  • High evidence
  • Athletes

  Overall effect of four strength measurements including handgrip, one repetition maximum Bench Press (1-RM BP), vertical jump, and quadriceps contraction was not significantly improved (SMD 0.18, 95% CI: -0.02 to 0.37, p = 0.08)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No