Vitamin D and Improved Well-Being

• A Recipe for Resilience: A Systematic Review of Diet and Adolescent Mental Health.

  • 2025-11-24
  • Systematic Review
  • Nutrients 17(23)
  • • Jade E Tucker
    • Anthony M Brennan
    • David Benton
    • Hayley A Young

  • PubMed: 41373968
  • DOI: 10.3390/nu17233677

  6 Insights on

  • Improved Well-Being

  • High evidence
  • Rigorous Journal
  • Children

  the synthesis also included other dimensional outcomes such as anxiety, stress, well-being, and internalising/externalising indices... the current evidence is constrained by wide variation in assessments, small samples, and significant methodological limitations.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No