Effects of vitamin D3 supplementation on strength of lower and upper extremities in athletes: an updated systematic review and meta-analysis of randomized controlled trials.
- 2024-05-27
- Systematic Review
- Frontiers in nutrition 11
- Qi Han
- Mai Xiang
- Nan An
- Qiushi Tan
- Jing Shao
- Qirong Wang
- PubMed: 38860160
- DOI: 10.3389/fnut.2024.1381301
- High evidence
- Athletes
Overall effect of four strength measurements including handgrip, one repetition maximum Bench Press (1-RM BP), vertical jump, and quadriceps contraction was not significantly improved (SMD 0.18, 95% CI: -0.02 to 0.37, pā=ā0.08)
- Effect
- Neutral
- Effect size
- Small
- Significant
- No