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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Vitamin D and Increased Vitamin D Level

Research synthesisModerate evidenceMixed effect size3 studies · 3 beneficial · 0 neutral · 0 harmful

Across 3 studies, all reported beneficial effects on increasing vitamin D levels, with effect sizes ranging from small to large (mixed). The most robust evidence comes from a meta-analysis of 613 pregnant women (MD=32.42 nmol/L, large effect) and an RCT in vitamin D deficient adults (large effect). The evidence base is small and preliminary.

  • Studied populations: pregnant women, lactating women, and vitamin D deficient adults

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Available evidence is overwhelmingly positive, which may reflect publication bias (null-result studies less likely to be published). Study durations were not consistently reported, and effect sizes varied (one systematic review of lactating women found only a small effect).

Generated Jul 13, 2026
Doses used in studies
  • IU single-dose: 25,000 (median 25,000, IQR 25,00025,000) 1 study
3 of 3 papers
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