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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Vitamin D and Reduced Omega-6 to Omega-3 Ratio

Doses used in studies

IU/day: 200 (median 200, IQR 200–200) — 1 study

Time to effect

Median: 8 weeks · IQR 8 weeks–8 weeks · Range 8 weeks–8 weeks — Reported in 1 of 1 study

1 of 1 paper

Potential Modulation of Inflammation and Physical Function by Combined Probiotics, Omega-3 Supplementation and Vitamin D Supplementation in Overweight/Obese Patients with Chronic Low-Grade Inflammation: A Randomized, Placebo-Controlled Trial.
- 2023-05-10
- RCT · n = 76
- International journal of molecular sciences 24(10)
- - Lena Kopp
  - Anna Schweinlin
  - Lina Tingö
  - Ashley N Hutchinson
  - Viktoria Feit
  - Tabea Jähnichen
  - Katja Lehnert
  - Walter Vetter
  - Andreas Rings
  - Morten G Jensen
  - Robert J Brummer
  - Stephan C Bischoff
- PubMed: 37239916
- DOI: 10.3390/ijms24108567
5 Insights on
- Reduced Omega-6 to Omega-3 Ratio
- High evidence
- Rigorous Journal
- Clinical
n-6/n-3 ratio (p < 0.001) decreased
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
200 IU of vitamin D