Vitamin D3 and Increased Total Work

• Effects of Probiotics and Vitamin D3 Supplementation on Sports Performance Markers in Male Mixed Martial Arts Athletes: A Randomized Trial.

  • 2023-05-16
  • RCT · n = 12
  • Sports medicine - open 9(1)
  • • Katarzyna Przewłócka
    • Sylwester Kujach
    • Piotr Sawicki
    • Paweł Berezka
    • Zofia Kinga Bytowska
    • Marcin Folwarski
    • Kondrat Kowalski
    • Jan Jacek Kaczor

  • PubMed: 37193828
  • DOI: 10.1186/s40798-023-00576-6

  5 Insights on

  • Increased Total Work

  • High evidence

  the intervention improved the total work (232.00 ± 14.06 and 240.72 ± 13.38 J kg-1; p < 0.05)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes