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Evidence-Based Supplement Research
Evidence-Based Supplement Research

Vitamin E and Improved Sperm Morphology

Research synthesisLow evidenceSmall effect3 studies · 1 beneficial · 2 neutral · 0 harmful

Across 3 randomized controlled trials, 1 study reported a beneficial moderate-sized effect of vitamin E on sperm morphology, while 2 studies found neutral small-sized effects. The evidence base is small (3 studies) and preliminary, with a median study duration of 90 days. Most studies used oral doses of 100 mg (twice or thrice daily) in clinical populations of infertile men.

  • Effective dose range: 100 mg twice daily to 100 mg thrice daily
  • Studied populations: men with idiopathic infertility, asthenozoospermia, teratozoospermia, oligozoospermia

Caveats: Evidence base is small (only 3 studies) — conclusions should be considered preliminary. Many of the included studies did not reach statistical significance — effect may be smaller than the predominant direction suggests. Only 1 of 3 studies reported a statistically significant benefit; the other two found no significant improvement from vitamin E alone, with any improvements attributed to co-administered treatments (e.g., M. sativa or carob). All studies were in clinical infertile populations; results may not generalize to healthy men.

Generated Jul 12, 2026
Doses used in studies
  • mg/day: 200–300 (median 250, IQR 225275) 2 studies
  • U single-dose: 100 (median 100, IQR 100100) 1 study
Time to effect
Median: 3 months · IQR 2.9 months3 months · Range 2.8 months3 months — Reported in 3 of 3 studies
3 of 3 papers
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