Herbal medicine for sports: a review.
- 2018-01-05
- Review
- Journal of the International Society of Sports Nutrition 15(1)
- Maha Sellami
- Olfa Slimeni
- Andrzej Pokrywka
- Goran Kuvačić
- Lawrence D Hayes
- Mirjana Milic
- Johnny Padulo
- PubMed: 29568244
- DOI: 10.1186/s12970-018-0218-y
- Low evidence
Other herb (i.e. Rhodiola, Astragalus) help relieve muscle and joint pain, but results about their effects on exercise performance are missing
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes