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Evidence-Based Supplement Research

Evidence-Based Supplement Research

avocado and Increased HDL Cholesterol

Doses used in studies

g/day: 30–500 (median 265, IQR 30–500) — 1 study

1 of 1 paper

Is avocado beneficial for lipid profiles? An umbrella review of systematic reviews and meta-analyses.
- 2025-10
- Systematic Review
- Clinical nutrition ESPEN 69
- - Bruno M Candeloro
  - Sandra M Barbalho
  - Lucas Fornari Laurindo
  - Rodrigo D Raimundo
  - Beatriz L Stevanato
  - Maria C B Assumpção
  - Estela M D Casangel
  - Edson H Ito
  - Matheus C Barros
  - Andrey A Porto
  - David M Garner
  - Vitor E Valenti
- PubMed: 40876535
- DOI: 10.1016/j.clnesp.2025.08.019
9 Insights on
- Increased HDL Cholesterol
- High evidence
- Clinical
Effects on HDL-c ... were inconsistent
Effect
Neutral
Effect size
Small
Significant
No
Dose
30-500 g/day