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Evidence-Based Supplement Research

Evidence-Based Supplement Research

avocado and Reduced Fasting Blood Glucose Levels

Doses used in studies

g/day: 30–500 (median 265, IQR 30–500) — 1 study

2 of 2 papersPopulation:

Is avocado beneficial for lipid profiles? An umbrella review of systematic reviews and meta-analyses.
- 2025-10
- Systematic Review
- Clinical nutrition ESPEN 69
- - Bruno M Candeloro
  - Sandra M Barbalho
  - Lucas Fornari Laurindo
  - Rodrigo D Raimundo
  - Beatriz L Stevanato
  - Maria C B Assumpção
  - Estela M D Casangel
  - Edson H Ito
  - Matheus C Barros
  - Andrey A Porto
  - David M Garner
  - Vitor E Valenti
- PubMed: 40876535
- DOI: 10.1016/j.clnesp.2025.08.019
9 Insights on
- Reduced Fasting Blood Glucose Levels
- High evidence
- Clinical
no significant changes in fasting glucose
Effect
Neutral
Effect size
Small
Significant
No
Dose
30-500 g/day
Effects of Avocado Products on Cardiovascular Risk Factors in Adults: A GRADE-Assessed Systematic Review and Meta-Analysis.
- 2025-07-02
- Review
- Food science & nutrition 13(7)
- - Sahel Hamednia
  - Zahra Shouhani
  - Sara Tavakol
  - Nazanin Montazeri
  - Mohammadreza Amirkhan-Dehkordi
  - Mohammad Amin Karimi
  - Mehraveh Bastamkhani
  - Haleh Chavoshian Tabrizy
  - Ramin Amirsasan
  - Javad Vakili
  - Mehdi Karimi
  - Omid Asbaghi
- PubMed: 40612140
- DOI: 10.1002/fsn3.70547
9 Insights on
- Reduced Fasting Blood Glucose Levels
- Low evidence
- Adults
avocado intake had no significant change on fasting blood glucose (FBG) (WMD: -0.05 mg/dL; p=0.78)
Effect
Neutral
Effect size
Small
Significant
No