beetroot and Increased Speed

• The Effects of Antioxidant Supplementation on Soccer Performance and Recovery: A Critical Review of the Available Evidence.

  • 2024-11-06
  • Review
  • Nutrients 16(22)
  • • Athanasios Poulios
    • Konstantinos Papanikolaou
    • Dimitrios Draganidis
    • Panagiotis Tsimeas
    • Athanasios Chatzinikolaou
    • Athanasios Tsiokanos
    • Athanasios Z Jamurtas
    • Ioannis G Fatouros

  • PubMed: 39599590
  • DOI: 10.3390/nu16223803

  7 Insights on

  • Increased Speed

  • Moderate evidence
  • Rigorous Journal

  BET and NAC reinforce performance (endurance, jump, speed, strength)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes