black bean and Improved Fasting Plasma Glucose

• Legume Intake and Glycemic Control in Individuals With or at Risk of Metabolic Syndrome: Multi-Omics Insights From Both Observational and Interventional Evidence.

  • 2026-04
  • Observational · n = 82
  • Molecular nutrition & food research 70(7)
  • • Guoqing Ma
    • Haozhi Niu
    • Junqi Li
    • Nan Yang
    • Xia Liao
    • Hang Yu
    • Haixia Yang
    • Tian Tian
    • Qian Wang
    • Xin Liu

  • PubMed: 41954199
  • DOI: 10.1002/mnfr.70463

  1 Insight on

  • Improved Fasting Plasma Glucose

  • High evidence
  • Rigorous Journal
  • Clinical

  black bean consumption decreased FPG (P = 0.018)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes