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Evidence-Based Supplement Research

Evidence-Based Supplement Research

black raspberry and Reduced Body Mass Index

Doses used in studies

g/day: 50 (median 50, IQR 50–50) — 1 study

Time to effect

Median: 8 weeks · IQR 8 weeks–8 weeks · Range 8 weeks–8 weeks — Reported in 1 of 1 study

1 of 1 paper

Black raspberry supplementation on overweight and Helicobacter pylori infected mild dementia patients a pilot study.
- 2025-02-12
- RCT
- NPJ science of food 9(1)
- - Yohanes Tandoro
  - Hui-Fang Chiu
  - Chei-Ling Tan
  - Ming-Hong Hsieh
  - Yi-Wen Huang
  - Jianhua Yu
  - Li-Shu Wang
  - Chi-Ho Chan
  - Chin-Kun Wang
- PubMed: 39939643
- DOI: 10.1038/s41538-024-00356-w
3 Insights on
- Reduced Body Mass Index
- High evidence
BRBs ingestion decreased BMI (p < 0.05) while the placebo group stayed statistically the same (p = 0.25).
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
25 g powder of black raspberries twice daily