Effects of acute bovine colostrum supplementation on immune responses to prolonged cycling: a randomised crossover trial.
- 2026-06
- RCT
- European journal of nutrition 65(4)
- Arwel W Jones
- Rhys Thatcher
- Glen Davison
- PubMed: 42249952
- DOI: 10.1007/s00394-026-04016-5
- High evidence
- Rigorous Journal
- Adults
There was greater salivary lysozyme concentration ... at post-exercise ... in the bovine colostrum trial (trial × time interaction, p < 0.05).
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 30 g 1 h prior, then 5 g immediately prior, and 5 g midway through exercise