Bovine Colostrum and Reduced Leg Fat Percentage

• The Effects of Colostrum Bovinum Supplementation on Human Body Fat Content and/or Blood Lipid Profile: A Systematic Review of Clinical Trials.

  • 2026-05-15
  • Systematic Review
  • Nutrients 18(10)
  • • Zuzanna Goluch
    • Ewelina Książek
    • Aldona Wierzbicka-Rucińska
    • Ireneusz Skawina
    • Robert Dudkowiak

  • PubMed: 42197039
  • DOI: 10.3390/nu18101579

  5 Insights on

  • Reduced Leg Fat Percentage

  • High evidence
  • Rigorous Journal

  COL supplementation at 10 g/day combined with plant proteins for 12 weeks significantly attenuated the increase in leg tissue fat percentage compared with placebo (PLA) (0.48 ± 1.29% vs. 1.12 ± 1.27%, respectively; p < 0.05)

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  10 g/day combined with plant proteins