brown rice and Reduced Glycemic Response

• Effect of brown rice, white rice, and brown rice with legumes on blood glucose and insulin responses in overweight Asian Indians: a randomized controlled trial.

  • 2014-05
  • RCT
  • Diabetes technology & therapeutics 16(5)
  • • Viswanathan Mohan
    • Donna Spiegelman
    • Vasudevan Sudha
    • Rajagopal Gayathri
    • Biling Hong
    • Kallingal Praseena
    • Ranjit Mohan Anjana
    • Nicole M Wedick
    • Kokila Arumugam
    • Vasanti Malik
    • Sabitha Ramachandran
    • Mookambika Ramya Bai
    • Jeya Kumar Henry
    • Frank B Hu
    • Walter Willett
    • Kamala Krishnaswamy

  • PubMed: 24447043
  • DOI: 10.1089/dia.2013.0259

  2 Insights on

  • Reduced Glycemic Response

  • High evidence
  • Clinical

  The percentage difference in 5-day average IAUC was 19.8% lower in the BR group than in the WR group (P=0.004).

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  ad libitum (replacing white rice for 5 consecutive days)