Does Chlorella Supplementation Improve Adiposity, Metabolic Dysfunction, and Oxidative Stress in Individuals With Excess Weight? A Systematic Review and Meta-Analysis.
- 2026-04
- Review · n = 717
- Food science & nutrition 14(4)
- Ali Jafari
- Helia Mardani
- Mahsa Mahmoudinezhad
- Mohammad Amin Karimi
- Vali Musazadeh
- Mohammad Sharifi
- PubMed: 42027804
- DOI: 10.1002/fsn3.71715
- High evidence
Chlorella supplementation significantly reduced body fat percentage (WMD = -0.72%, 95% CI: -1.11 to -0.34)
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 135 to 15,000 mg/day