Echinacea and Improved Maximal Oxygen Uptake

• Echinacea Supplementation Does Not Impact Aerobic Capacity and Erythropoiesis in Athletes: A Meta-Analysis.

  • 2024-06-22
  • Meta-Analysis · n = 107
  • Nutrients 16(13)
  • • Stephanie Deccy
    • Callie Bartkowiak
    • Nathan Rodricks
    • Kristopher Paultre

  • PubMed: 38999738
  • DOI: 10.3390/nu16131991

  3 Insights on

  • Improved Maximal Oxygen Uptake

  • High evidence
  • Rigorous Journal
  • Athletes

  there was also no statistically significant change in ... maximal oxygen uptake (effect size -0.20, p = 0.95, 95% CI -0.60-0.21, I² = 0%)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No