Fava bean and buckwheat are sustainable food sources which support satiety and beneficially modulate several biomarkers, bacteria and metabolites associated with human health.
- 2025-06-07
- RCT · n = 14
- European journal of nutrition 64(5)
- Madalina Neacsu
- Marietta Sayegh
- Nicholas J Vaughan
- Gary J Duncan
- Louise Cantlay
- Susan Anderson
- Donna Henderson
- Claire Fyfe
- Freda Farquharson
- Salifu Saibu
- Graham Horgan
- Petra Louis
- Alexandra M Johnstone
- Wendy R Russell
- PubMed: 40481954
- DOI: 10.1007/s00394-025-03726-6
- High evidence
- Rigorous Journal
- Adults
The fava bean diet significantly reduced fasted plasma glucose and insulin and increased plasma homocysteine (p < 0.05)
- Effect
- Harmful
- Effect size
- Small
- Significant
- Yes
- Dose
- diet provided to meet individual volunteers resting metabolic rate requirements