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Evidence-Based Supplement Research

Evidence-Based Supplement Research

Fish Oil and Improved Isometric Maximal Voluntary Contraction Torque

Doses used in studies

mg/day: 0 (median 0, IQR 0–0) — 1 study

Time to effect

Median: 3 days · IQR 3 days–3 days · Range 3 days–3 days — Reported in 1 of 1 study

1 of 1 paper

Effects of Acute Fish Oil Supplementation on Muscle Function and Soreness After Eccentric Contraction-Induced Muscle Damage.
- 2025-10-29
- RCT
- Nutrients 17(21)
- - Sang-Rok Lee
  - Dean Directo
  - Yangmi Kang
  - Joshua Stein
  - Mason Calvert
  - Yong Woo An
  - Do-Houn Kim
- PubMed: 41228481
- DOI: 10.3390/nu17213408
4 Insights on
- Improved Isometric Maximal Voluntary Contraction Torque
- High evidence
- Rigorous Journal
- Adults
Hamstring peak torque reductions recovered in the FO group at post-48 h but remained suppressed in the CON group until post-72 h (p < 0.05).
Effect
Beneficial
Effect size
Moderate
Significant
Yes
Dose
not specified