Fish Oil and Reduced Muscle Soreness

• Effects of Acute Fish Oil Supplementation on Muscle Function and Soreness After Eccentric Contraction-Induced Muscle Damage.

  • 2025-10-29
  • RCT
  • Nutrients 17(21)
  • • Sang-Rok Lee
    • Dean Directo
    • Yangmi Kang
    • Joshua Stein
    • Mason Calvert
    • Yong Woo An
    • Do-Houn Kim

  • PubMed: 41228481
  • DOI: 10.3390/nu17213408

  4 Insights on

  • Reduced Muscle Soreness

  • High evidence
  • Rigorous Journal
  • Adults

  Muscle soreness was significantly higher in the CON group compared to the FO group at post-48 h (p < 0.05).

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes

  Dose

  not specified