flaxseed and Reduced Appetite

• The effect of flaxseed intake on appetite reduction: A systematic review of randomized clinical trials.

  • 2022-08-02
  • Systematic Review
  • Phytotherapy research : PTR 36(10)
  • • Mahtab Zarei
    • Shaghayegh Adeli
    • Shabnam Hosseini
    • Elnaz Daneshzad

  • PubMed: 35916016
  • DOI: 10.1002/ptr.7570

  5 Insights on

  • Reduced Appetite

  • High evidence

  The 13 included studies were inconsistent in results and some of them found no significant effect of flaxseed on the considered outcomes.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

• Addition of pooled pumpkin seed to mixed meals reduced postprandial glycemia: a randomized placebo-controlled clinical trial.

  • 2018-08
  • RCT · n = 25
  • Nutrition research (New York, N.Y.) 56
  • • Flávia G Cândido
    • Fernanda C E de Oliveira
    • Mário Flávio C Lima
    • Carina A Pinto
    • Letícia L da Silva
    • Hércia S D Martino
    • Marcelo H Dos Santos
    • Rita de Cássia G Alfenas

  • PubMed: 30055778
  • DOI: 10.1016/j.nutres.2018.04.015

  3 Insights on

  • Reduced Appetite

  • High evidence
  • Clinical

  there were no differences in appetitive responses ... between dietary interventions.

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  65 g