Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial.
- 2025-09-13
- RCT
- Nutrients 17(18)
- Abdullah Demirli
- Süleyman Ulupınar
- Merve Terzi
- Serhat Özbay
- Abdullah Bora Özkara
- Cebrail Gençoğlu
- Ibrahim Ouergui
- Luca Paolo Ardigò
- PubMed: 41010475
- DOI: 10.3390/nu17182949
- High evidence
- Rigorous Journal
- Adults
ginger alone ... improved ... VAS in cold compared to the placebo (p < 0.05)
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- 1000 mg