Ginseng and Increased VO2 Max

• Effect of Ginseng Supplementation on Exercise Endurance as a Support for Cardiovascular Disease Management: A Systematic Review and Meta-Analysis.

  • 2024-12-29
  • Review
  • Antioxidants (Basel, Switzerland) 14(1)
  • • Angelika Szymańska
    • Anna Nowak
    • Anna Lipert
    • Ewa Kochan

  • PubMed: 39857366
  • DOI: 10.3390/antiox14010032

  2 Insights on

  • Increased VO2 Max

  • Low evidence

  a human study showed a significant increase in exercise time to exhaustion and VO2 max after supplementation.

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes