green tea and Increased HDL Cholesterol

• The Association Between Green Tea Intake and Metabolic Syndrome: A Systematic Review and Meta-analysis of Randomized Controlled Trials.

  • 2025-10-09
  • Meta-Analysis
  • Clinical therapeutics 47(12)
  • • Sahar Ghoflchi
    • Hadiseh Mohammadi
    • Maryam Teimouri
    • Masoud Imani
    • Hossein Hosseini

  • PubMed: 41073208
  • DOI: 10.1016/j.clinthera.2025.09.011

  8 Insights on

  • Increased HDL Cholesterol

  • High evidence

  Among women, green tea improved ... HDL-C (SMD: 0.50)

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes

  Dose

  <3000 mg/day