guarana and Improved Maximal Oxygen Uptake

• Cognitive effects of guarana supplementation with maximal intensity cycling.

  • 2022-09-23
  • RCT
  • The British journal of nutrition 130(2)
  • • Tom Gurney
    • Naomi Bradley
    • Dionisio Izquierdo
    • Flaminia Ronca

  • PubMed: 36146946
  • DOI: 10.1017/s0007114522002859

  6 Insights on

  • Improved Maximal Oxygen Uptake

  • High evidence

  There were no changes to V̇O2max

  Effect

  Neutral

  Effect size

  Small

  Significant

  No

  Dose

  125 mg/kg