Effects of hemp seed alone and combined with aerobic exercise on metabolic parameters, oxidative stress, and neurotrophic factors in young sedentary men.
- 2022-09-17
- RCT
- Journal of food biochemistry 46(12)
- Ali Mohammadrezaei
- Ali Kavakeb
- Mahdieh Abbasalizad-Farhangi
- Mehran Mesgari-Abbasi
- PubMed: 36114824
- DOI: 10.1111/jfbc.14417
- High evidence
- Adults
Aerobic PA with hemp seed consumption caused a significant difference in weight, body mass index, fat mass, high-density lipoprotein, catalase, and BDNF compared with baseline.
- Effect
- Beneficial
- Effect size
- Small
- Significant
- Yes
- Dose
- 2 g/day (two 1-g capsules daily)