Kefir and Improved Insulin Levels

• Effect of kefir beverage consumption on glycemic control: A systematic review and meta-analysis of randomized controlled clinical trials.

  • 2021-08
  • Meta-Analysis
  • Complementary Therapies in Clinical Practice 44
  • • A. Salari
    • Sara Ghodrat
    • Alireza Gheflati
    • L. Jarahi
    • M. Hashemi
    • A. Afshari

  • PubMed: 34280689
  • DOI: 10.1016/j.ctcp.2021.101443

  5 Insights on

  • Improved Insulin Levels

  • High evidence

  and insulin (WMD = -2.87; 95% CI: -3.96-1.78; P < 0.00001) in the kefir treatment group

  Effect

  Beneficial

  Effect size

  Moderate

  Significant

  Yes