Kefir and Reduced Systolic Blood Pressure

• The Effect of Kefir Consumption on Blood Pressure and C-Reactive Protein: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.

  • 2025-11-01
  • Meta-Analysis · n = 385
  • Endocrinology, diabetes & metabolism 8(6)
  • • Elaheh Rashidbeygi
    • Mahnoush Mehrzad Samarin
    • Fatemeh Sheikhhossein
    • Amir Hossein Khalilkhaneh
    • Masoomeh Gholizadeh
    • Negin Lohrasbi
    • Amin Abbasi
    • Hadi Bazyar
    • Gholamreza Askari
    • Mohammad Reza Amini

  • PubMed: 41139305
  • DOI: 10.1002/edm2.70124

  3 Insights on

  • Reduced Systolic Blood Pressure

  • High evidence
  • Clinical

  The findings showed that kefir consumption had no significant impact on systolic blood pressure (SBP) (WMD: -1.76 mmHg; 95% CI: -5.21, 1.69; p = 0.317)

  Effect

  Neutral

  Effect size

  Small

  Significant

  No