4-Week intervention combining kiwifruit consumption and small-sided soccer games improves sleep quality in children with overweight/obesity and pre-existing sleep problems.
- 2025-01-13
- RCT
- Nutrition and health 31(4)
- Manel Kerkeni
- Mohamed Kerkeni
- Achraf Ammar
- Abdul Rashid Aziz
- Anwar Jallouli
- Aseel AlSaleh
- Waqar Husain
- Hadeel A Ghazzawi
- Wassim Moalla
- Hamdi Chtourou
- Haitham Jahrami
- Khaled Trabelsi
- PubMed: 39801291
- DOI: 10.1177/02601060241311385
- High evidence
- Children
Compared to baseline, and relative to CG, and SSSG groups during the 4 weeks ... total sleep time (p < 0.05)
- Effect
- Beneficial
- Effect size
- Moderate
- Significant
- Yes
- Dose
- two kiwifruits 1 hour before bedtime