Lemon Balm and Reduced Sleep Disorder

• Valerian/lemon balm use for sleep disorders during menopause.

  • 2013-11
  • RCT · n = 100
  • Complementary therapies in clinical practice 19(4)
  • • S Taavoni
    • N Nazem Ekbatani
    • H Haghani

  • PubMed: 24199972
  • DOI: 10.1016/j.ctcp.2013.07.002

  1 Insight on

  • Reduced Sleep Disorder

  • High evidence
  • Large Human Trial
  • Clinical

  A significant difference was observed with reduced levels of sleep disorders amongst the experimental group when compared to the placebo group.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes