Lemon Balm and Reduced Stress

• Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update.

  • 2022-09-15
  • Review
  • Molecules (Basel, Switzerland) 27(18)
  • • Maša Kenda
    • Nina Kočevar Glavač
    • Milan Nagy
    • Marija Sollner Dolenc

  • PubMed: 36144755
  • DOI: 10.3390/molecules27186021

  3 Insights on

  • Reduced Stress

  • Low evidence

  lavender, hops, maypop, lemon balm, and valerian have consistently been shown in clinical trials to relieve mild forms of neurological disorders, particularly depression, anxiety, and stress

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes