matcha and Improved Cognitive Function

• Effects of Daily Matcha and Caffeine Intake on Mild Acute Psychological Stress-Related Cognitive Function in Middle-Aged and Older Adults: A Randomized Placebo-Controlled Study.

  • 2021-05-17
  • RCT
  • Nutrients 13(5)
  • • Yoshitake Baba
    • Yoshitake Baba
    • Shun Inagaki
    • Sae Nakagawa
    • Makoto Kobayashi
    • Toshiyuki Kaneko
    • Takanobu Takihara

  • PubMed: 34067795
  • DOI: 10.3390/nu13051700

  4 Insights on

  • Improved Cognitive Function

  • High evidence
  • Rigorous Journal

  We previously examined the ability of matcha to improve cognitive function in older adults and determined that continuous matcha intake improves attention and executive function.

  Effect

  Beneficial

  Effect size

  Small

  Significant

  Yes